Breathe a sigh of relief --- it's spring again. You can always count on it. It is a welcome change of season from what we've had. Many of my patients have inquired about cleansing. It's no wonder, as spring is time for new life.

I recommend several cleanses and they differ according to the person. But the one cleanse that is very effective and perfect for most people is the Clear Vite cleanse. This liver and intestinal support product is a powdered drink that you can just add water, juice or almond milk to. I just add water. I do this cleanse about twice a year.

Some people, like Cathie in my office, use it daily --- a kind of mid-afternoon cocktail. Whichever way you go, it works on the gut to decrease inflammation and heal the intestinal lining. For the liver there are a variety of amino acids and liver support botanicals to aid in the body's own ability to clear pathways and remove toxins.

Some people lose weight; some have more energy and some people just plain feel better.

Clear Vite protein powder is coupled with Fibromin caps which help to bind to toxins and escort them out of the bowel. These are a good pair and pretty affordable.